I had an awesome 2 weeks off and it felt awesome, I wish my vacation was longer. However, watching the health app, it’s full of red flags everywhere.
🔴 Made on average about 3K steps per day during the 2 weeks 📉, with a decrease in all activity and calory metrics
🔴 Ate more meals, more each meal, and less healthy food each day, often with beer, ice cream, and fries 🍺
🔴 Gained 2-3kg 👻
🔴 I find it harder to make myself walk and climb stairs now that I’m back
Looking back, what did I do wrong?
The food in Greece, Spain, and generally all restaurant food in vacation destinations is tasty, the portions are big, and it’s full of fats, salts, and sugar. Unlike brunch places in Bulgaria that feed office workers, tourist trap areas feed tourists who only eat there for a short period. They are not incentivized to sell healthy food but rather to make guests pay more. Also, it’s hot, and hot encourages ice cream and beer. Hard to avoid that or is it?
My biggest wonder from this year is what happened with the steps. I went down from 10k to 3k. Why? Not sure. Living in a small village doesn’t leave that much room for walking but ours had a long beach alley. Walking was possible. I slipped somehow.