I have slept more over the last year. My average has increased from under 6 to over 7 hours, and though that’s not Nirvana, it feels better.
My morning routine is fixed. Kids go to school, and the alarm clocks go off at 7. So increasing sleep time can only be achieved by going to bed early. But how so? The former self would play games, code, and watch TV shows or YouTube. Some of these can be very addictive and I would often go to bed after 2am, setting myself up for a difficult morning that would not work without caffeine. Coffee can disrupt sleep even further.
Then I found a saying somewhere, perhaps on Reddit, source unknown:
If it’s not worth doing first thing in the morning, it’s not worth doing last thing in the evening.
Would I start the morning with the next episode of Halo? Hell no. Why am I staying late for it, shut it down. Would I read that book in the morning? What about another game of chess? You only need to overcome each of these urges once, then it’s defused by default.
The quote stuck with me and I rarely stay after 12. Feels better.