The natural trend of everything in life is a decline. Health, relationships, skills, happiness – it all needs effort. You’re either working to improve it or it goes sideways, south, or just vanishes.

I’ve been trying to improve my health by walking 10K steps daily. Last week I achieved 13K, using the colder weather and the willingness of my wife and the little kid to participate. At the end of Sunday, after meeting the goal of 13K for the week, I just tossed the Apple Watch and turned off my brain. Didn’t even read a book. Felt overwhelming and unpleasant.

Why does it feel like it is too much? An average of 13K means about 2h 10 min/day. The day is 24h. This leaves 21h 50min of inactivity. The human body was not made to be physically inactive for 22 hours per day. I have no answer yet. I’ll keep walking meanwhile.