How do you know when it’s time to unplug? What do you do to make it happen?

Daily writing prompt
How do you know when it’s time to unplug? What do you do to make it happen?

10pm is reading time. The computer has to go off. Saturday and Sunday are days with afternoon naps. The inner cat awakes in me and I sleep. This almost makes the week feel 9 days long.

Longer-time unplugs are much harder to organize and vacationing usually fills the day with activities that don’t involve work rather than unplugging.