My goal is to sleep between 00:00 and 07:00. 7 hours of sleep per day keeps the doctor away.
- I read before bed. Not always the planned 2h but even 30 minutes can make me sleepy
- I believe that if something isn’t important enough to do first thing in the morning, then it’s not important enough to do last thing in the evening. This belief eliminated doom-scrolling from my evening routine
- I drink decaf and keep the Coke Zero under 330ml/day
- I don’t watch TV
Overall, this works for now. I feel it’s getting harder to sleep long hours with age.
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