I take breaks.

My long-term fitness goal is to do 10K steps per day on average over the course of a full year. It forces me to go out and not be attached to a screen. Do 20K steps on a good weekend day and I get a bonus – the strong desire to have a nap.

I read paper books. This way I disconnect and relax more than I would if I read e-books and am exposed to pings and distractions.

I don’t know if these methods are effective. Ask me in 10 or 20 years.