Feeling like Rocky Balboa from Rocky 5 today.
Foggy Bottom
Tag: fitness
Fitness Goals
Sharing your goals on a public blog adds extra pressure to actually complete them. Thankfully, most of my friends and family don’t know I blog, so the embarrassment is not too big. I set some goals last year, and now is the moment to look back and see how well I did.
- ✅ I’ll try to climb Vihren (2 failed attempts in 2024) – success
- ✅ I’ll try to keep an average of 10k/day for 2025 as well but increase the difficulty by doing more hiking and less city – success for the steps and mostly for the hiking as well
- 🚩 I’ll try to add 1h/week of gym time, starting with body weight exercises like push-ups and plank. – failure
Honestly, the Vihren goal was too optimistic and we stopped doing hiking after it. I don’t know what happened with the gym idea. I did a grand total of under 1 hour of exercise. I don’t have an explanation, it was never part of my todo, had zero interest in spending time on it, and just dreaded the idea that I’m going to do that. But, reality is, that I need to find a way to do it.
So, for 2026, let’s try again:
- 10K steps on average for the year – it is at risk because one of my knees doesn’t feel right
- Get back to the mountain and post 3 bean soup blog posts. The mountain misses me
- Make one pull-up
Wish me luck.
A Slip in the Daily Steps Average
I slipped on my 10K-steps goal for November, despite having two additional weekend days in the month. I found it quite difficult to maintain the average and eventually didn’t make it. The weather, knee pain, lots of work, zero hiking, a couple of emergencies, and several low-energy days all contributed. At least WordCamp Sofia was good.
A year in steps
I started building a walking habit about 2 years ago. I had this crazy annual goal to average over 10K steps per day for the whole of 2024. Happy to share that I could make it with room to spare.
Life is much easier if you don’t need to count your steps every day. It takes time and is often unpleasant. I tried all sorts of tricks, from waking early to spinning the treadmill in the evening. It was all inconvenient. Was it worth it – probably yes. Walking is like mild gym plus mindfulness combined. It unlocked hiking not just for me but also for my family. Helped me with the blog as well – lots of cool things and cats are just hanging out, waiting to be spotted.
My fitness goal for 2025 will be more complex.
- I’ll try to climb Vihren (2 failed attempts in 2024)
- I’ll try to keep an average of 10k/day for 2025 as well but increase the difficulty by doing more hiking and less city
- I’ll try to add 1h/week of gym time, starting with body weight exercises like push-ups and plank. The 1h comes from the 7-minute-workout, 7×7 is 49, or roughly 1h. The idea is to build a habit this year rather than achieve any weight loss or body composition change.
Wish me luck.
The first ten minutes
My 2024 fitness goal is to walk 10k steps per day on average. It’s a tough goal – 10k is 1h 40 min of walking per day, 3.6M steps annually, or 511 hours of walking. That’s a non-trivial amount of time and effort, especially on work days. Busy on Monday? Do 4k steps and you’re down 6k to make up on another day. Got Covid? That’s an easy 70k steps down, which need +1k/day over the next 70 days to catch up.
I tried a variety of tactics to keep the number above 10k. I did morning walks, replaced the city driving with walking, did 5h long weekend hikes. And when the winter season started, I got to under 10k anyway.
My new attempt is catching up with the treadmill in the evening. But it’s super difficult! I’m ready to give up any second during the first ten minutes of indoor walking. Not sure how to overcome that dread. I am so close to achieving the 10k annual average 🙂 Maybe 6-7 treadmill walks away. It’s either the treadmill or going out at 10pm in cold weather, with mud and darkness.
I’m open to ideas.
Borisova Gradina during the brightest part of the day.
Veselin.blog 