Tag: fitness

The first ten minutes

~ Veselin ~ 19 Comments

My 2024 fitness goal is to walk 10k steps per day on average. It’s a tough goal – 10k is 1h 40 min of walking per day, 3.6M steps annually, or 511 hours of walking. That’s a non-trivial amount of time and effort, especially on work days. Busy on Monday? Do 4k steps and you’re down 6k to make up on another day. Got Covid? That’s an easy 70k steps down, which need +1k/day over the next 70 days to catch up.

I tried a variety of tactics to keep the number above 10k. I did morning walks, replaced the city driving with walking, did 5h long weekend hikes. And when the winter season started, I got to under 10k anyway.

My new attempt is catching up with the treadmill in the evening. But it’s super difficult! I’m ready to give up any second during the first ten minutes of indoor walking. Not sure how to overcome that dread. I am so close to achieving the 10k annual average 🙂 Maybe 6-7 treadmill walks away. It’s either the treadmill or going out at 10pm in cold weather, with mud and darkness.

I’m open to ideas.

Borisova Gradina during the brightest part of the day.

13K Steps

~ Veselin ~ 11 Comments

The natural trend of everything in life is a decline. Health, relationships, skills, happiness – it all needs effort. You’re either working to improve it or it goes sideways, south, or just vanishes.

I’ve been trying to improve my health by walking 10K steps daily. Last week I achieved 13K, using the colder weather and the willingness of my wife and the little kid to participate. At the end of Sunday, after meeting the goal of 13K for the week, I just tossed the Apple Watch and turned off my brain. Didn’t even read a book. Felt overwhelming and unpleasant.

Why does it feel like it is too much? An average of 13K means about 2h 10 min/day. The day is 24h. This leaves 21h 50min of inactivity. The human body was not made to be physically inactive for 22 hours per day. I have no answer yet. I’ll keep walking meanwhile.