
Frost

Cats, good books, AI, and religious walking in the city of Sofia

I was too quick on my weekly hiking trip to Cherni Vrah today and the beans soup wasn’t ready. There would be beans, kufte, and kebapche 15-20 minutes later. Missed that but I had lentils and chocolate, and it was fine. Life was good.

Appreciating the chance to see the peak one more time.


It’s been awhile 🙂 I post photos of the bean soup that’s sold in the Cherni Vrah shelter as a mark of achievement that I managed to get there one more time.

The mountain was moist, slippery and foggy today. It rained a bit and I even had a chance to walk in hail for about a minute or two. Thankfully, no thunders. Found some berries.
I walked about 3000 kilometers over the last 12 months. Walking is my exercise+meditation combo, and I plan to keep doing it. My goal is 10K steps/day. I also do some mild weekly hikes, that have recently started reaching the 20K step mark.
When I started walking daily, I used regular Sketchers shoes with memory foam. These were very convenient for driving and hanging out in Starbucks but turned out to be unsustainable for longer walks. Switching away was a tough choice. However, my wife, who is chasing a similar walking goal as me, started having the same type of pain I had. So we decided to try new shoes.
What I got was the Nike Wildhorse 8. I didn’t know these are running shoes when I bought them. I guess most people who buy these shoes don’t run and walk instead. So I walked in mine until they started breaking. Here is my experience from walking about 2000 km with them.


The shoes are light and the sole bends a lot. This has some pros and cons for my use:
I didn’t use these shoes for their intended purpose. Can’t run yet. But they’re great for walking and easy hikes. I’m happy with my purchase and got a new pair.
❤️
The second pair of shoes broke after about 3 months of 10k/day use (the other 2-3 since I bought them I wore winter shoes). The first signs of insole damage was visible after less than a month and they started hurting not long after. I don’t know why the first pair lasted much longer. My use didn’t change.
💔
It was supposed to be a quiet day. We went to IKEA, had meatballs, got a teapot because one of our kids is drinking lots of tea. Tested all the couches. Comfy. All of that amounted to less than 5k steps, which is pretty poor for a weekend day. How do we get to 10k?

So we dropped some options, like “Let’s just do some steps up there in the mountain, take a horizontal path for just half an hour.” But it’s cold today, maybe go higher up where it’s more open and sunny.

One thing lead to another and we reached the top.
The weather was perfect, cold enough to not sweat. Warm enough to not need winter clothing.