Best way to battle negative thoughts

Daily writing prompt
What’s the best way to deal with negative thoughts?

Okay! We all live on a tiny piece of dust next to a very old star that’s eventually going to consume Earth. We’ve not be informed about our purpose but we know we’re all going to die. It’s not easy to deal with all of that and the other reasons to feel bad about the future. Negative thoughts use periods of vulnerability from stress, health, or other misfortunes and just penetrate the walls and take space we can use for, pretty much, anything else. By the time they reach us, it might already be late to act in the most efficient way.

Here’s my short list, listing multiple items that have helped me over the years.

  • Walking. 1h outdoors is like 2h of meditation. Also helps with sleep. I didn’t start the 10k/day to improve my mental health but after doing it for several years, hard to not put it on top of my list.
  • Sleep – the brain just works better when properly rested but it can’t do that if it’s fed with coffee and alcohol, or you’re not physically tired. So…
  • No alcohol or coffee. I’ve experimented in this area and no amount of alcohol or coffee is good.
  • Planning positive events ahead, just placing good things in the calendar. Planting them like seeds to grow in anticipation.
  • Cats (and dogs btw) but cats work for me. Cats don’t care.
  • Religion and spirituality – after all, we need a way to accept defeat.
  • Awareness about thinking errors. Most of our fears are about stuff we have no control over. I think superstitions can be particularly harmful. People are universally afraid of black cats. Why?
  • Reading books, fiction in particular.

None of that counters negative thoughts at the moment, and none of this is a measure against moments of grief and loss. But it helps over the long run.

I re-read some of my old posts in preparation to publish this one. I think they still hold.

Books I regret reading

Daily writing prompt
Have you ever regretted reading a book — which one and why?

I have this rule that if a book doesn’t go well, I just stop reading and move it to the donations pile. This rule prevents 1* reviews and makes my life a tiny bit more positive. I also don’t suffer through bad fits for too long, as I clearly don’t like what I’m seeing. This rule got me from 30~ish books read/year to over 50.

However, there are at least two ways to get to the end of a bad book without realizing it’s that awful.

  1. It can be a good book with a terrible ending. Like, it looks like a great thriller or crime, and they kill the main character, the main supporting character, or it reveal the main character as the killer. John Grisham does that often. Sooley is a good example.
  2. It can be a passable book with hints it might contain AI slop or really poor ghost writer work. I complete it and then the memories about it sit less and less well, and what was once a 3* book turns into a 1* slop in the weeks after. The most recent works by Lee Child and Harlan Coben fall into that category. I recently had a thriller where the main character was misgendered in the text and a very suspicious stats book, with issues hinting AI use.

AI doesn’t produce readable books for me, also doesn’t produce readable chapters, paragraphs or blog posts. It can turn a perfectly fine paragraph into a grammatically correct and unreadable slop. I wouldn’t even be able to point my finger at what’s wrong with it.

Which author I’d like to meet

Daily writing prompt
Which author would you love to have dinner with?

There’s a saying that you should never meet your heroes and after meeting some of mine, I stand by it. However, I checked and Linus Torvalds wrote a book so if I could have a dinner with 10-ish nerds and Linus being there in a way that the other 9 maintain the conversation, while I just stfu and listen, that would be fantastic. I had one of these with Monty Widenius, and while I don’t remember much of it because it was a long time ago, the setup was fine.

As for popular science or fiction writers, while there are plenty I’d love to see at a book signing, having an actual meaningful conversation would be too much.

Best purchase ever

Daily writing prompt
What is the best purchase you have ever made?

I try to not get too attached to items and keep them replaceable.

I grew up in an environment when we couldn’t really own anything expensive. One day, my parents brought home beautiful fake adidas pants with three stripes (I think it was abidas or something like that). I went out with it and a kid pushed me down during play (probably on purpose) so my pants got torn. I learned by that mistake and the next fancy thing (a sweather) my parents brought, I didn’t wear at all. Then there was a birthday party and I wanted to put it on, and it was already too small. I outgrew it. So that didn’t work either.

Later in life, I had a chance to experience shopping stuff I need and want, I need and don’t want, I want but don’t need, and even stuff I neither wanted or needed. I it was around my mid-30s when I established some stable principles and conclusions about purchases.

  • The satisfaction you get from a new car and from a new book is not too far out but the car is far more expensive
  • Storage space is a limiting factor for the things you want but don’t need. Space management requires a good sense of minimalism. Once you learn how to throw away things, you get attached to items even less and no longer buy as much as before
  • You can’t be cheap on stuff you’ll use for work, and some of the hardware that frequently fails, I keep fallbacks. I have multiple backup glasses, some kept at specific locations, multiple headphones, countless chargers, cables, connectors, a battery that can recharge my computer and so on.

So with this philosophy, the items I buy are replaceable. Even my book collection is fluid, with a constant outflow of books that get donated.

If I can nominate one item that was life changing and at the same time inexpensive and easily replaceable, that’s my Apple Watch. It keeps me walking.