Pull-ups Update

One of my annual goals was to make one pull-up. The last meaningful update on that goal was in March, when I made 3 reps with a neutral grip. Since then, I struggled with injuries and gained a few kilograms of weight. So it didn’t look like I’ll make progress past three.

In order to address the pain while not giving up on the goal, I lowered the intensity of my exercises, increased the frequency, stopped making them from a full hang, and ditched the neutral grip in favor of the standard semi-false grip. I now do 1-4 series almost every day, depending on how I feel. I also introduced non-standard push ups with various difficulty.

After 4 months of that, my forearms no longer hurt as much as they did in March. They still do, I sense a bit of pain even as I type this, but it’s okay. Not something that would take the peace of my mind.

So, today, I showed my kids how to properly hang on a bar. And the bars in the school where we played have one that’s significantly higher than the one I regularly use. I can’t even try making a pull-up without fully hanging first. I tried doing pull-ups there, and made 4 clean reps.

Four is the new record for me. It took me roughly 4 months since the previous record of three, and it happened almost by accident. But at the same time, I exercised every day since we came back from Sozopoli, so maybe not that much of an accident after all.

Would I do 5 soon? Who knows. It can happen tomorrow, in another 4 months, or never. Doing this at 47 is tough and it hurts. Lots of things are pulling me down. Maybe the right way to get to a higher number of repetitions is to eat healthier food.