A positive change

It’s a simple challenge – walk 2 hours per day on average. Do 10K steps. It combines cardio fitness with meditation. Having dedicated off-screen time is at least as helpful as the benefits of walking. It burns stress hormones instead of building more from whatever the screen is presenting at that time.

I believe walking is also a reason why I blog frequently again. I see things that I want to share. There are flowers everywhere. You don’t see much of that if you’re behind the windshield of a car. You see other cars.